Unique Online Yoga Platform Offers Lifeline For Menopausal Women

A unique online platform, My Yoga Journey, has been launched by Yourself Yoga for Menopause to provide yoga exclusively for women in menopause who prefer a natural solution to help alleviate their symptoms. Founded by menopause yoga expert Julie Ann Garrido, who is one of only 600 yoga teachers worldwide with specialist menopause yoga accreditation, My Yoga Journey offers a lifeline to […]

How to Practice Self-Care This Valentines Day

Self-care isn’t selfish; it’s essential for a fulfilling life. Prioritising self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice. But what if the ultimate act of love was to strive to achieve a truly joyful and fulfilling life? When people are […]

Introducing Laia Retreats: A Haven for Wellness and Transformation

2024 marks the official launch of Laia Retreats, a distinctive sanctuary designed to nurture mind, body, and spirit. Laia Retreats invites individuals to embark on a transformative journey, offering a harmonious blend of wellness programmes, rejuvenating activities, and serene accommodations. Nestled in Costa Rica, Laia Retreats are set against a backdrop of natural beauty that enhances […]

This Scientist’s 4-Step Approach Can Help Break the Vicious Cycle of Unhappiness

“Happiness is not natural” might fly in the face of most self-help aphorisms, but it’s true, says biochemist, philanthropist, and author Dr. Ski Chilton. Photo by Brittani Burns on Unsplash The profound influence of the unconscious mind can keep people trapped in a cycle of fear, anxiety, and self-doubt that is difficult—but not impossible—to disrupt, […]

So Wealth-Tea Launches Premium Collection of High-Quality Spiritual Loose Leaf Teas

Harnessing the power of nature and spirituality to elevate daily rituals. So Wealth-Tea, a pioneering wellness brand, is delighted to share its exclusive range of high-quality spiritual loose leaf teas, meticulously crafted to aid in manifestation practices. This innovative line is designed for individuals seeking to integrate mindfulness and intention-setting into their daily routines, combining […]

JUARA Skincare Celebrates as UNESCO Recognises Jamu Wellness Culture

The UNESCO Intangible Cultural Heritage Convention Committee has officially recognised the traditional Indonesian herbal wellness tradition of Jamu. The UNESCO Intangible Cultural Heritage (ICH) Convention Committee has officially bestowed official recognition upon the traditional Indonesian herbal wellness tradition of Jamu. This recognition is a significant milestone for JUARA Skincare, a skincare company largely inspired by […]