Nick de Waard shares his effective method to reduce stress in a holistic way, which reduces stress complaints.
Photo by Gabrielle Henderson on Unsplash
Nick de Waard, a Netherland-based expert in the field of stress management and personal development, has developed a method to help people recover from stress complaints, burnouts, and panic attacks.
The Golden Triangle Method is based on Nick’s own experiences with burnout and extensive research into stress management. By using the method, individuals can transform their lives and experience lasting recovery.
The Golden Triangle Method is a holistic approach that focuses on the three main areas of life that influence stress and well-being:
1. Self-realisation
During this phase, discovering one’s own identity emerges, as well as finding an appropriate direction in life. It is a fact that activities that are currently not well suited to the person cause stress.
After identifying these appropriate elements, the possibility arises to make choices that better suit individual needs, which will automatically lead to a decrease in complaints such as stress and anxiety.
Photo by Daniil Silantev on Unsplash
2. Energy & Patterns
During this period you learn how to recognise energy sources and consumers. Negative patterns and habits that drain energy are identified and transformed into sources of positive energy. This is important because living in the wrong patterns for a long time can cause a lot of latent stress.
3. Meditation and Mindfulness
Embracing meditation and mindfulness promotes contact with one’s own emotions and builds inner peace and awareness. This ability helps to cope with stressful situations and anxiety, while at the same time increasing self-awareness and greater control over thoughts and emotions. The more the emotions and thoughts are under control, the calmer the mind becomes, which automatically reduces stress.
“The Golden Triangle Method is the result of my own journey through stress and burnout, combined with in-depth research. I want to provide people with the tools and insights that enable them to live a healthy and fulfilled life.
“By working on self-actualisation, energy management and mindfulness, people can recover and build resilience to stressors in everyday life. It goes deeper than most forms of therapy out there,” Nick de Waard says.
The Golden Triangle Method focuses on tackling the core of stress complaints, resulting in a sustainable recovery and a reduced risk of relapse. It’s a unique approach that goes beyond just treating symptoms.
Nick has already helped many people to recover from stress and anxiety using this method. For more information about the Golden Triangle Method and Nick de Waard’s approach to stress management, visit: NickDeWaard.nl and the Golden Triangle Page.
