Discover holistic solutions and practical tips from Dr. Akoury to tackle anxiety immediately.
Photo by Shashi Chaturvedula on Unsplash
Dr. Dalal Akoury, medical expert and the visionary behind AWAREMed Health and Wellness Resource Center, is sharing her personal toolkit of 5-minute anxiety remedies. In a world that seldom slows down, Dr. Akoury’s holistic insights offer immediate solace and lasting strategies.
In a society often plagued by anxiety, Dr. Akoury recognises the urgency of delivering swift and effective solutions. Her practical tips serve as a lifeline for individuals seeking rapid relief from the grip of anxiety.
Prevention through Restful Sleep: The Foundation of Serenity
Dr. Akoury underscores the pivotal role of sleep in curbing anxiety. With an emphasis on prevention, she advocates establishing proper sleep habits as the bedrock of mental and emotional well-being. Adequate sleep bolsters the body’s resilience against the onslaught of anxiety.
Harnessing the Power of Breath: An Age-Old Technique
While deep breathing might sound like a cliché, Dr. Akoury unveils its profound impact as an in-the-moment antidote to anxiety. Her go-to technique involves standing still, inhaling deeply, holding the breath briefly, exhaling fully, and repeating. This simple yet transformative practice reconnects mind and body, offering immediate calm amidst chaos.
Fuelling the Mind and Soul: GABA and B Vitamins
In the quest to conquer anxiety swiftly, Dr. Akoury introduces the concept of mindful nourishment. Snacking on foods rich in GABA and B vitamins can significantly influence neurotransmitter balance and emotional stability. Examples of GABA-rich foods include fermented foods like kimchi and kefir, while B-vitamin-rich foods encompass leafy greens, whole grains, and lean meats.
Mindful Distraction: Shifting Focus, Finding Relief
Dr. Akoury’s wisdom extends to the power of mindful distraction. By consciously diverting attention from stressors and engaging in alternative activities, individuals can effectively disrupt the grip of anxiety. This shift in focus offers a renewed sense of relief and control.
With over four decades of experience in integrative medicine, Dr. Dalal Akoury is a respected authority in her field. As the founder of AWAREMed Health and Wellness Resource Center, she champions holistic wellness through personalised care, natural therapies, and comprehensive lifestyle guidance.
