Dr. Dalal Akoury dissects the wellness secrets of a good book.
As the world comes together to commemorate International Read a Book Day, healthcare professional, Dr. Dalal Akoury, joins in to underscore the profound health advantages that reading offers. This celebration of literature not only opens new worlds but also nurtures our well-being in ways we may not always realise.
1. Mental Fitness and Cognitive Well-Being
Reading is akin to a workout for the brain. Scientific studies have shown that engaging in regular reading keeps the mind agile, reduces stress levels, and can even decrease the risk of cognitive decline. Dr. Akoury emphasises the importance of nurturing your mental health through the simple act of picking up a book.
2. Relaxation and Improved Sleep:
The power of a good book extends beyond the pages. Reading has a natural stress-reducing effect, soothing the mind and body. This relaxation, in turn, paves the way for better, more restorative sleep. A peaceful night’s sleep is essential for overall health, and Dr. Akoury encourages everyone to explore this avenue for improved well-being.
3. Enhanced Empathy and Compassion:
Dr. Akoury underscores the ability of reading, particularly fiction, to foster empathy and compassion. Through stories, we walk in the shoes of others, experiencing their joys and struggles. This immersive experience can lead to a deeper understanding of different perspectives, nurturing our capacity for empathy and making us more compassionate individuals.
4. Stress Reduction:
Dr. Akoury points out that even a few minutes of reading can have a significant impact on stress reduction. The act of focusing on a well-crafted narrative eases tension in muscles and reduces the production of stress hormones, promoting an overall sense of calm and relaxation.
5. Increased Knowledge for Informed Decision-Making:
Reading provides an invaluable source of knowledge. Whether it’s about health, history, or culture, the act of reading enriches our understanding of the world. Dr. Akoury encourages individuals to leverage this wealth of information for making informed decisions about their health and lifestyle.
Dr. Akoury also takes this opportunity to invite readers to explore her latest publication, Cancer: Beyond The Cure, a compelling educational resource shedding light on one of the most feared diseases in the world.
In a fast-paced world filled with distractions, International Read a Book Day serves as a timely reminder of the importance of reading for both mental and physical health. Dr. Akoury encourages everyone to embrace the joy of reading, improve their well-being, and explore the world of knowledge through the pages of a book.
