Harnessing the Power of Healthy Habits and Natural Care For Lifelong Skin Glow.
Dr. Dalal Akoury, a leading voice in holistic wellness and founder of AWAREmed Health and Wellness Resource Center, emphasises the paramount importance of nurturing and preserving healthy skin, starting from an early age.
On the occasion of National Face Mask Day, Dr. Akoury underscores the significance of adopting consistent skincare practices and shares invaluable tips for maintaining radiant skin.
With an unwavering commitment to overall well-being, Dr. Akoury brings to light the significance of proper skin care as an integral component of a wholesome lifestyle.
“Skin is our body’s largest organ, acting as a protective barrier against external elements,” says Dr. Akoury. “Nurturing it should be a priority, and it’s never too early to start.”
One cornerstone of Dr. Akoury’s skin care philosophy is sun protection. Dr. Akoury underscores the necessity of incorporating sun protection into daily routines, regardless of the weather.
This simple yet crucial practice can prevent premature aging and reduce the risk of skin damage caused by harmful UV rays.
Moisturisation stands as another vital aspect highlighted by Dr. Akoury. “Regular moisturising helps maintain the skin’s natural hydration, preventing it from becoming dry, dull, and prone to wrinkles,” explains Dr. Akoury.
Exfoliation, as Dr. Akoury emphasises, plays a pivotal role in skin health. “Gentle exfoliation removes dead skin cells, promoting cell turnover and a more youthful appearance,” she remarks.
Furthermore, Dr. Akoury underscores the significant role that nutrition plays in achieving healthy skin.
A diet rich in skin-friendly nutrients, such as beta-carotene found in fruits and vegetables like carrots, sweet potatoes, and pumpkins, along with lutein-rich foods like kale, papaya, and spinach, fosters skin vitality.
Dr. Akoury also recommends incorporating fatty fish, avocados, nuts, and olive oil into one’s diet for their omega-3 fatty acids and antioxidant properties.
“What you eat reflects on your skin,” says Dr. Akoury, advocating for a balanced diet that benefits both internal and external well-being.
Also, in celebration of today being National Face Mask Day, Dr. Akoury offers an all-natural, homemade face mask recipe that promises a nourished and radiant complexion.
“Mash an avocado and blend it with ½ tablespoon of honey and ½ teaspoon of lemon juice,” instructs Dr. Akoury. “The avocado offers deep moisturisation, while the lemon and honey collaborate as a skin-brightening duo.”
Dr. Akoury recommends applying the mixture for 20 minutes to experience the revitalising effects.
