The Bohemian Legacy: How an Artistic Subculture Still Shapes Modern Living

Photo by Israel Gil on Unsplash Bohemianism—a word that brings to mind free spirits, vibrant art, and unconventional lifestyles—has a deep, colourful history. What began as a cultural rebellion against the rigid norms of the 19th century has blossomed into a movement that continues to influence fashion, music, travel, and even modern-day mindfulness. But what […]

Wellness Retreat Market Expects Significant Growth with CAGR of 7.4%, Projected to Reach US$363.9 billion by 2032

The beach resorts segment was the largest segment in the global wellness retreats market during the forecast period According to a new report published by Allied Market Research, titled “Wellness Retreat Market Size, Share, Competitive Landscape, and Trend Analysis Report by Retreat Type, by Location, by Duration: Global Opportunity Analysis and Industry Forecast, 2023-2032,” the […]

Tea Ceremonies, Evening Lectures, Mandala Design and More at Atha Yoga Shala

Tibetan monks to share spiritual wisdom and unique offerings of rich culture with community Atha Yoga Foundation, a Delray Beach-based organization in Florida that connects the community with yoga, meditation and healing through outreach programmes and partnerships, announces it will be welcoming the Tibetan Monks of Gaden Shartese to Delray Beach. The monks will be […]

Unique Online Yoga Platform Offers Lifeline For Menopausal Women

A unique online platform, My Yoga Journey, has been launched by Yourself Yoga for Menopause to provide yoga exclusively for women in menopause who prefer a natural solution to help alleviate their symptoms. Founded by menopause yoga expert Julie Ann Garrido, who is one of only 600 yoga teachers worldwide with specialist menopause yoga accreditation, My Yoga Journey offers a lifeline to […]

How to Practice Self-Care This Valentines Day

Self-care isn’t selfish; it’s essential for a fulfilling life. Prioritising self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice. But what if the ultimate act of love was to strive to achieve a truly joyful and fulfilling life? When people are […]

Introducing Laia Retreats: A Haven for Wellness and Transformation

2024 marks the official launch of Laia Retreats, a distinctive sanctuary designed to nurture mind, body, and spirit. Laia Retreats invites individuals to embark on a transformative journey, offering a harmonious blend of wellness programmes, rejuvenating activities, and serene accommodations. Nestled in Costa Rica, Laia Retreats are set against a backdrop of natural beauty that enhances […]

Zen Soul Balance & sustainable brand, Niyama Sol discuss how to lead a happy and healthy life

Learn how the 5 niyamas leads to a happy, healthy and more spiritually-fulfilled life Zen Soul Balance, a wellness brand founded by Senior Yin Yoga Trainer and Sound Practitioner Jeny Dawson, proudly wears Niyama Sol, a leading and environmentally conscious lifestyle activewear brand. This synergy of sustainability, style, and wellness brings together two entities committed […]

How Yoga Can Reduce Depression and Anxiety: The Ancient Wisdom from India

In a fast-paced world where stress and anxiety have become unmeasurable, the ancient practice of yoga emerges as a powerful tool in the battle against depression and anxiety. Numerous studies and personal testimonies highlight the transformative impact of yoga on mental health. Gyan Yog Breath, one of the most well-known yoga teacher training institutes, has been […]